fashionistasrus:

heartgarcia.tumblr.com

johnny-escobar:

You’re welcome :P

fitliv:

Dear silly anon who was convinced woman + lifting = man

I had a legs day today, and I’m 99% sure my “womanly” hips and ass are still intact. 

(via becausewecandoit)

babs-girls-lets-get-em:

She jumps so high for the bhs step out

(via fitnessgifs4u)

eatsleepsweat:

WEDNESDAY WORKOUT: glutes, glutes, glutes!!!

If the Holiday Squat Challenge isn’t enough…try this on for size!

(Source: cineraria, via fairytales-and-such)

atrafeathers:

roselynd:

qetfit:

wickedweightsbro:

stepstohealthy:

PLEASE NOTE THAT MUSCLE TAKES UP LESS SPACE BUT WEIGHS MORE. Don’t worry about the number on the scale, ever.

I really don’t think I’ll ever stop reblogging this because I need the constant reminder.

TumbleOn)

that’s me right now.

I used to think that i was fat because of my weight.

Right now I weigh 148, but I look great.

also a good argument against the use of the BMI to calculate health

(via imtiredoffuckingtocoldplay)

(Source: luxaurumque, via thisbiache-deactivated20130521)

(Source: imgonnamakeachange, via qetfit)

thehealthylifechange:

Wall sits(:

(Source: illestflow)